Recent Blog Posts

Bring my body back to it’s core alignment

Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running...after very full

Pilates was like a YAWN for my body

I have been going to Shannon's Studio 3 times per week for 3 years now. I love to play volleyball, run and do other fitness classes but would not miss  the strengthening and stretching that only Reformer Pilates can give me. I have learned so much

Personal Attention Has Kept Me Motivated!

I  thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and


Ingredients 1 1/8 cup light buckwheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large egg 1 cup (6 ounces) gluten-free chocolate