Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective.
Personal Training helps you learn how to exercise, lose weight and adopt a healthier lifestyle. Benefits include; accountability and motivation, develop a routine, fresh new perspectives and ideas on health, nutrition and fitness, solid, consistent, non-judgmental support, proper technique and form, injury prevention and/or injury rehab, sport specific training, personalized program, results.
Weight Mgmt is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise. It does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight. Managing one’s weight is one factor in preventing many chronic diseases and enhancing your quality of life.
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I thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and
Ingredients 1 1/8 cup light buckwheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large egg 1 cup (6 ounces) gluten-free chocolate
Balanced Fitness and the owner, instructor Shannon Kray has been a part of my life and lifestyle for the last 10 years. Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have. Shannon
I HAVE LOST OVER 40LBS & AM ON MY WAY TO REACHING MY FITNESS GOALS! Due to the efforts of the instructor’s at Balanced Fitness Studio, I have lost over 40 lbs and am on my way to reaching my fitness goals. Shannon’s is extremely easy to