Recent Blog Posts

Personal Attention Has Kept Me Motivated!

I  thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and


Ingredients 1 1/8 cup light buckwheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large egg 1 cup (6 ounces) gluten-free chocolate

I appreciate you keeping me young!

Balanced Fitness and the owner, instructor Shannon Kray has been a part of my life and lifestyle for the last 10 years. Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have. Shannon

I have Lost over 40 Lbs!

I HAVE LOST OVER 40LBS & AM ON MY WAY TO REACHING MY FITNESS GOALS! Due to the efforts of the instructor’s at Balanced Fitness Studio, I have lost over 40 lbs and am on my way to reaching my fitness goals. Shannon’s is extremely easy to