For over 10 years, Balanced Fitness & Pilates has been assisting our clients with finding the best balance of strength, flexibility, coordination, and body awareness. We offer private and group training using the pilates equipment as well as personal training and weight management consulting. From injury recovery to elite athletes, we have programs for all abilities and ages. Call us today to find out how we can work with you to meet your fitness goals.
Pilates emphasizes flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential, making Pilates truly a workout for the body and the mind. Great benefit to those recovering from injury, professional athletes, or anyone seeking good posture and optimal health.
Benefits include: Increase muscle endurance, increase core strength, improve posture, increase flexibility, increase breathing, and reduce body fat.