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Bring my body back to it’s core alignment

Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running…after very full training days I look forward to my time on the reformer where my body is…

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Pilates was like a YAWN for my body

I have been going to Shannon’s Studio 3 times per week for 3 years now. I love to play volleyball, run and do other fitness classes but would not miss  the strengthening and stretching that only Reformer Pilates can give me. I have learned so much about why healthy movement and understanding your body can…

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Personal Attention Has Kept Me Motivated!

I  thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and has given me great results. ~Clare

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TASTY GLUTEN FREE CHOCOLATE CHIP COOKIES

Ingredients 1 1/8 cup light buckwheat flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1/2 cup (1 stick) unsalted butter 3/4 cup brown sugar 1/2 teaspoon vanilla extract 1 large egg 1 cup (6 ounces) gluten-free chocolate chips 1/2 cup chopped nuts (optional) Preparation Preheat oven to 375° F / 190° C Line 2 large…

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I appreciate you keeping me young!

Balanced Fitness and the owner, instructor Shannon Kray has been a part of my life and lifestyle for the last 10 years. Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have. Shannon thanks for helping me through both a knee and shoulder operation….

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I have Lost over 40 Lbs!

I HAVE LOST OVER 40LBS & AM ON MY WAY TO REACHING MY FITNESS GOALS! Due to the efforts of the instructor’s at Balanced Fitness Studio, I have lost over 40 lbs and am on my way to reaching my fitness goals. Shannon’s is extremely easy to work with and even makes me forget I…