Tammy Aligned

Bring my body back to it’s core alignment

Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance ...
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Pilates Surrey

Pilates was like a YAWN for my body

I have been going to Shannon's Studio 3 times per week for 3 years now. I love to play volleyball, run and do other fitness classes but would not miss ...
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Fitness Classes Surrey

Personal Attention Has Kept Me Motivated!

I  thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s ...
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fitness keeping young

I appreciate you keeping me young!

Balanced Fitness and the owner, instructor Shannon Kray has been a part of my life and lifestyle for the last 10 years. Thank goodness for that! Pilates I truly believe ...
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surrey weight loss

I have Lost over 40 Lbs!

I HAVE LOST OVER 40LBS & AM ON MY WAY TO REACHING MY FITNESS GOALS! Due to the efforts of the instructor’s at Balanced Fitness Studio, I have lost over ...
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Weight Loss Journey

Weight Loss Journey

At age 24, I was approximately 155 pound at my wedding in 1987. As I had my 3 children and went through some emotional ups and downs my weight gradually ...
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