Pilates by Balanced Fitness

Our boutique Pilates studio located in the Fraser Heights community of Surrey, is furnished with 5 Reformers and Towers, which provide a comprehensive workout for your entire body, improve your posture, enhance your flexibility, and strengthen your deep core muscles.

About Us | Our Instructors

GROUP CLASSES

PRIVATE TRAINING

GETTING STARTED

Pilates Apparatus

Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective.

More about Pilates

Virtual Fitness Coaching ( NEW )

Struggling to reach your wellness goals? Get started by joining us for online one on one fitness coaching. We provide customized exercise programs, support, and motivation to help you create and sustain healthy habits. Whether you’re new to fitness or looking to refresh your routine, our experienced instructors will help you achieve the healthy lifestyle you desire.

Our approach is simply to add effective daily movement that accelerates metabolism, strengthens muscles and increases flexibility. Your individual coach will work with you to develop a program that is attainable and fits within your schedule.

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Our Studio – Fraser Heights – Surrey

Our cozy fitness studio is furnished with 5 Reformers and Towers, which provide a comprehensive workout for your entire body, improve your posture, enhance your flexibility, and strengthen your deep core muscles.

About Us | Our Insturctors

FALL PROMOTION

Get a Bonus Class with the Purchase of a 20-Class Pass for Pilates this Fall!