Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective.
Virtual fitness coaching
Struggling to reach your wellness goals? Get started by joining us for online one on one fitness coaching. We provide customized exercise programs, support, and motivation to help you create and sustain healthy habits. Whether you’re new to fitness or looking to refresh your routine, our experienced instructors will help you achieve the healthy lifestyle you desire. Our approach is simply to add effective daily movement that accelerates metabolism, strengthens muscles and increases flexibility. Your individual coach will work with you to develop a program that is attainable and fits within your schedule. Choose your desired sessions per week and let’s get to it, we can’t wait to meet you!
Reach us by phone at 604-537-6457 or send an email to firstname.lastname@example.org