Pilates by Balanced Fitnesss
Our boutique Pilates studio located in the Fraser Heights community of Surrey, is furnished with 5 Reformers and Towers, which provide a comprehensive workout for your entire body, improve your posture, enhance your flexibility, and strengthen your deep core muscles.
🌸 MARCH PROMO – NEW CLIENTS ONLY 🌸
10 CLASSES
+ 1 FREE
$315
20 CLASSES
+ 3 FREE
$560
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I have benefited so much from Pilates. I am always reluctant to cancel a class and only do so, when I simply can’t be there. I had a class today and realized how much benefit I receive from attending. Thanks for providing such a great environment and encouraging me to keep moving. You are the best!
Pilates by Balanced Fitness is the most wonderful thing I’ve done for my fitness. The studio is small so the atmosphere is intimate and encouraging. The instructors are friendly and very interested in helping people achieve their goals. Their ability to explain correct form and what you are exercising is beneficial. And the other clients in the Pilates sessions are friendly and supportive. My thanks to Shannon for such a wonderful place.
I love Pilates as it creates a foundation of strength and balance for my body to enable me to be active and live pain-free. The instructions at Balanced Fitness are fun, knowledgeable, and help me to adapt the exercises to my body’s needs and limitations.
I’ve been attending classes at Balanced Fitness Studio since 2022. I had never done Pilates, let alone reformer Pilates, and it’s become such a unique whole-body and mind experience. Shannon and her team are professional, experienced, and so welcoming! The small boutique setting of only five participants is calming and allows for personalized instruction. With great class variety and incredible value, every session feels like an investment in a better life. I say it all the time, but it’s worth repeating: I will NEVER stop doing Pilates at Balanced Fitness Studio!
I’m just in awe every session. Had a great session yesterday with Jamaliah. It was torturous and great…lol. She helped me with breathing, took pics of my body before the session. Made me aware of my pelvic alignment. So since yesterday have become aware how I think I’m standing straight because toes are parallel, but my pelvis is tilted! I am getting more out of these then any physio exercises anybody has given me. Each class is a new nugget. And when I go with my daughter it’s a way for us to connect.
Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running. After very full training days I look forward to my time on the reformer where my body is brought back to its core alignment.
Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and has given me great results
Shannon’s is extremely easy to work with and even makes me forget I am working out by her friendly and easy style of instruction.
Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have
Thank-you Shannon for bringing your “Balanced Fitness Studio” to my community and being such a great influence in my life!.
Shannon and her team are very knowledgable and highly trained in Pilates. The classes are challenging but fun – highly recommend!!
Shannon and her team are the best! Hard working caring ladies. I am so happy to be part of this community
