Celebrating 20 years in Fraser Heights
Transform your body with Balance, Strength and Flexibility
Pilates by Balanced Fitness
Our boutique Pilates studio located in the Fraser Heights community of Surrey, is furnished with 5 Reformers and Towers, which provide a comprehensive workout for your entire body, improve your posture, enhance your flexibility, and strengthen your deep core muscles.
Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective.
Virtual Fitness Coaching ( NEW )
Struggling to reach your wellness goals? Get started by joining us for online one on one fitness coaching. We provide customized exercise programs, support, and motivation to help you create and sustain healthy habits. Whether you’re new to fitness or looking to refresh your routine, our experienced instructors will help you achieve the healthy lifestyle you desire.
Our approach is simply to add effective daily movement that accelerates metabolism, strengthens muscles and increases flexibility. Your individual coach will work with you to develop a program that is attainable and fits within your schedule.
Get a Bonus Class with the Purchase of a 20-Class Pass for Pilates this Fall!
I’m just in awe every session. Had a great session yesterday with Jamaliah. It was torturous and great…lol. She helped me with breathing, took pics of my body before the session. Made me aware of my pelvic alignment. So since yesterday have become aware how I think I’m standing straight because toes are parallel, but my pelvis is tilted! I am getting more out of these then any physio exercises anybody has given me. Each class is a new nugget. And when I go with my daughter it’s a way for us to connect.
Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running. After very full training days I look forward to my time on the reformer where my body is brought back to its core alignment.
Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and has given me great results
Shannon’s is extremely easy to work with and even makes me forget I am working out by her friendly and easy style of instruction.
Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have
Thank-you Shannon for bringing your “Balanced Fitness Studio” to my community and being such a great influence in my life!.
Shannon and her team are very knowledgable and highly trained in Pilates. The classes are challenging but fun – highly recommend!!
Shannon and her team are the best! Hard working caring ladies. I am so happy to be part of this community
The instructor was really informative and encouraged me through moves that I didn’t think I was able to do. I will be BACK for sure!