Balance, strength, flexibility
Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective. More about Pilates
Balanced fitness studio - fraser heights
Andrea was really informative and encouraged me through moves that I didn’t think I was able to do. I will be BACK for sure!
Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running. After very full training days I look forward to my time on the reformer where my body is brought back to its core alignment.
Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and has given me great results
Shannon’s is extremely easy to work with and even makes me forget I am working out by her friendly and easy style of instruction.
Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have.
Thank-you Shannon Kray for bringing your “Balanced Fitness Studio” to my community and being such a great influence in my life!.