Our approach to lifestYle and fitness

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Meet our Instructors

Our mission at Balanced Fitness studio is to assist our clients with finding the best balance of strength flexibility, coordination and body awareness through the Pilates method

Our classes are designed to maximize individual attention in a group environment with small class sizes that lead by experienced and certified instructors.  We also offer semi-private and one-on-one training should you desire a more personalized program for your individual needs. 

Whether your goal is to lose weight, tone your body, rehabilitate following an injury or just have fun Balanced Fitness & Pilates has something for everyone.

Start your journey into fitness with Pilates at Balanced Fitness studio.

Balanced Fitness is a beautiful boutique studio offering quality Pilates instruction with small class sizes and affordable rates.  We are currently in our 18th year of success in the Fraser Heights community!

The cables, bars, straps and pulleys of the Pilates equipment allow for total body toning, postural alignment and flexibility while stabilizing with deep core muscles.  Exercises are done from a variety of positions such as lying on back, kneeling, sitting and standing creating an effective, no-impact stretching and toning workout that is friendly to the joints and benefits the entire body.

With fully certified Pilates and fitness trainers specializing in post/prenatal, special populations, rehab and sport specific training you can be confident you are receiving top quality instruction.

Our Studio

“In 10 sessions you will feel the difference, In 20 sessions you will see the difference, And in 30 you will have a whole new body.”

~ Joseph Pilates