Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running…after very full training days I look forward to my time on the reformer where my body is […]

I have been going to Shannon’s Studio 3 times per week for 3 years now. I love to play volleyball, run and do other fitness classes but would not miss  the strengthening and stretching that only Reformer Pilates can give me. I have learned so much about why healthy movement and understanding your body can […]

I  thought I was past the age of wearing sleeveless tops and sun dresses but with two years of pilates training, I can now add them to my wardrobe. Shannon’s and the other instructor’s personal attention to my needs has kept me motivated and has given me great results. ~Clare

Balanced Fitness and the owner, instructor Shannon Kray has been a part of my life and lifestyle for the last 10 years. Thank goodness for that! Pilates I truly believe has kept me feeling and looking healthier than I know I would have. Shannon thanks for helping me through both a knee and shoulder operation. […]

I HAVE LOST OVER 40LBS & AM ON MY WAY TO REACHING MY FITNESS GOALS! Due to the efforts of the instructor’s at Balanced Fitness Studio, I have lost over 40 lbs and am on my way to reaching my fitness goals. Shannon’s is extremely easy to work with and even makes me forget I […]

At age 24, I was approximately 155 pound at my wedding in 1987. As I had my 3 children and went through some emotional ups and downs my weight gradually crept up to 265 pounds as we entered the early 2000’s. I often would see overweight moms and women eating in public and thought how […]