Bring my body back to it’s core alignment

Everyday we have the things we need to do to stay “Balanced”, for me it is Pilates with Shannon and her instructors! I push my body to accomplish Ironman distance triathlons, multiday hiking trips, and now trail running…after very full training days I look forward to my time on the reformer where my body is brought back to its core alignment through Shannon’s instruction.  Then I am ready for more!!