Frequently Asked Questions


Below, we’ve compiled a list of frequently asked questions to help guide you through your Pilates journey. From understanding the basics of Pilates to details about our classes including strength and injury prevention, we’ve got you covered. If you don’t find the answers you’re looking for, please don’t hesitate to reach out to our friendly team.

Pilates is a form of exercise that focuses on building strength, flexibility, and endurance without adding bulk.

Reformer classes use a specialized piece of equipment called a Reformer. The Reformer has a sliding carriage with attached springs, handles, and straps. The resistance can be adjusted, allowing for a wide range of exercises to target different muscle groups.

Tower classes use a piece of equipment that is attached to the wall. It features springs, bars, and straps to provide resistance and support for a range of exercises.

Equipment Pilates uses the resistance provided by the springs, pulleys, and other components of the apparatus. The resistance can be adjusted to suit the individual’s fitness level. While equipment Pilates shares the same principles as mat Pilates, it allows for a more varied and targeted workout. The equipment provides additional challenges and support for different muscle groups, leading to more diverse exercises.

Pilates exercises often involve controlled, precise movements that require concentration. This can help improve balance, coordination, and overall body awareness

Pilates places a strong emphasis on developing the muscles in the core, including the abdominals, lower back, hips, and buttocks. While Pilates doesn’t aim to build bulky muscles, it does contribute to lean muscle development, helping to tone and strengthen the entire body.

Many physical therapists incorporate Pilates into rehabilitation programs because it can be adapted to address specific injuries or physical limitations. Additionally, the emphasis on core strength and stability can help prevent injuries.

By targeting the muscles responsible for maintaining good posture, Pilates can help individuals develop a more upright and aligned stance.

Yes, Pilates can be beneficial for individuals dealing with back pain. Pilates exercises are designed to strengthen the core muscles, improve flexibility, and promote better posture, all of which can contribute to reducing and preventing back pain.

Pilates exercises often involve stretching and lengthening muscles, promoting increased flexibility. Improved flexibility can enhance joint mobility and reduce the risk of injuries.

Pilates exercises can be modified to accommodate various fitness levels, making it accessible to a wide range of individuals.

Dependent on your fitness goals, current level of fitness, and individual preferences, most individuals find benefit in doing Pilates 3 to 5 times per week. This frequency can provide more significant results in terms of strength, flexibility, and overall fitness.

Whether you’re a beginner or more experienced, consistency is crucial. Regular, consistent practice is more effective than sporadic, intense sessions. Pilates is about building strength, flexibility, and control over time.

Pilates can be a standalone exercise routine, but many people also combine it with other forms of exercise, such as cardiovascular activities or strength training. This can provide a well-rounded approach to fitness.

• Opt for stretchy materials that allow for a full range of motion.
• Pilates-specific socks have grips on the soles for traction.
• If you have long hair, consider using hair ties

In a Pilates apparatus class, you don’t need to bring your own mat. Pilates apparatus classes are conducted using specialized equipment such as the Reformer, Cadillac, Wunda Chair, and others. These machines have padded surfaces designed for comfort and support during exercises.

Pilates can be beneficial for weight loss but it may not be the primary factor for significant weight loss on its own. The primary focus of Pilates is on building strength, improving flexibility, and enhancing overall body awareness.

Pilates offers several benefits that can contribute to weight management primarily resistance training that helps build and tone muscles. Having more lean muscle mass can boost your metabolism which aids in weight loss. In addition, as well as mindful eating, stress reduction and increased energy contribute to weight management,

Our group classes are limited to 5 spaces so we require booking in advance.  Using the Mindbody app makes booking and managing your schedule easy and convenient.

We offer 4 Pilates class formats. Foundation, Flow, Core/Stretch & Challenge. More Info Here