Pilates improves flexibility, builds strength and develops control and endurance in the whole body.  It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced or to specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises making every session challenging and effective.

Personal Training

Personal Training helps you learn how to exercise, lose weight and adopt a healthier lifestyle.  Benefits include; accountability and motivation, develop a routine, fresh new perspectives and ideas on health, nutrition and fitness, solid, consistent, non-judgmental support, proper technique and form, injury prevention and/or injury rehab, sport specific training, personalized program, results.

Weight management

Weight Mgmt is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise. It does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight. Managing one’s weight is one factor in preventing many chronic diseases and enhancing your quality of life.

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